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Wellness Studio
Our Wellness Studio is a tranquil space hosting our new Earth+Sky programme - an immersive, relaxing experience in the comfort of our peaceful sensory room.
VIRTUAL MIND & BODY CLASSES - ONLY £5.50
Come try out our new Wellness Studio and Spin Studio for only £5.50 per class (free for members). Choose from a variety of immersive and relaxing classes in our tranquil Wellness Studio.
Earth+Sky
The Earth+Sky classes in our brand new Wellness Studio are designed to transport, inspire and motivate.
These virtual wellness classes consist of high-quality cinematic production, filmed in uplifting locations to create an immersive experience that revitalizes the mind as well as the body, to promote a positive emotional state, mindfulness and focus.
For week commencing
3rd November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:00 AM - 9:00 AM |
Lane Swimming 1.2m depth (Diving Pool)
|
MP4 | Book |
| Thursday | 6:00 AM - 8:30 AM |
Lane Swimming 2m depth (50M)
|
Main Pool Area | Book |
| Thursday | 6:30 AM - 6:55 AM |
Fiit Breathwork
|
Wellness Studio | Book |
| Thursday | 7:30 AM - 8:10 AM |
Fiit Yoga
|
Wellness Studio | Book |
| Thursday | 9:00 AM - 11:00 AM |
Lane Swimming 1.2 m depth (25m)
|
MP1 | Book |
| Thursday | 9:00 AM - 9:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Thursday | 10:15 AM - 11:00 AM |
Body Balance
Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life. During Body balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
|
Wellness Studio | Book |
| Thursday | 10:15 AM - 10:45 AM |
Core Blast
?Core Blast is a challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility
|
Workout Studio | Book |
| Thursday | 11:00 AM - 8:00 PM |
Swim for all / Lane swimming 1.2m depth
|
MP1 | Book |
| Thursday | 12:30 PM - 12:55 PM |
Fiit Virtual Bike - Metcon
|
Spin Studio | Book |
| Thursday | 1:00 PM - 1:30 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Thursday | 1:15 PM - 1:55 PM |
Fiit Virtual Bike - Endure
|
Spin Studio | Book |
| Thursday | 1:30 PM - 2:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Thursday | 2:15 PM - 2:40 PM |
Fiit Virtual Bike - Endure
|
Spin Studio | Book |
| Thursday | 3:00 PM - 3:30 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Thursday | 3:00 PM - 10:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Thursday | 3:30 PM - 4:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 4:00 PM - 4:30 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 4:15 PM - 4:40 PM |
Fiit Virtual Bike - Metcon
|
Spin Studio | Book |
| Thursday | 4:30 PM - 8:00 PM |
Lane Swimming 2m depth (25m)
|
Main Pool Area 2 | Book |
| Thursday | 4:30 PM - 5:00 PM |
Intro to Strength
|
Gym Area - Fitness Diary | Book |
| Thursday | 5:15 PM - 5:55 PM |
Fiit Virtual Bike - Speed
|
Spin Studio | Book |
| Thursday | 6:00 PM - 6:40 PM |
Fiit Virtual Pilates
|
Wellness Studio | Book |
| Thursday | 7:30 PM - 8:15 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Wellness Studio | Book |
| Thursday | 8:00 PM - 9:30 PM |
Lane Swimming 1.2m depth (25m)
|
MP1 | Book |