Pool Closure:

Due to reasons beyond our control, the main pool (2M depth) will be closed as per industry standards and will re-open at 06.00 am on Friday 17th May. We apologise for any inconvenience caused and thank you for your understanding.

Christmas Family Workouts

Dec 02, 2021 | Blog

Burning the Roast Workout

15 minute HIIT workout built for burning fat from overindulging on Christmas Day.

Download

Yo-Ho-Ho Yoga

15 minute yoga workout to help de-stress after the Christmas rush and help you limber up for the new year.

Download

The Muscle Sprout Workout

15 minute workout built for burning fat and to give you that second wind!

Download