Join us for wellbeing health and fun Monday to Friday! These classes and activities for the over 50's are designed to help you keep active and meet new people.

What is Active Ageing?

Our Active Ageing Programme runs every weekday each and every week and consists of a whole host of exercises and activities designed to get over 50's moving and socialising with like-minded people in the Bangor community.

The Active Ageing Programme activities features vigorous intensity exercises like running and sport, moderate intensity exercises such as walking and swimming as well as exercises designed to build strength like pilates and gym workouts plus activities aimed at improving balance including dance and sitless circuits.

Please remember, you should always consult with your Doctor before beginning any type of exercise or physical activity.

View our Active Ageing Programme Timetable below or email Sports Development & Health Manager Will Carson by clicking the button below.

CONTACT US

For week commencing 15th July
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Day Time Activity Location
Friday 6:00 AM - 9:00 AM
Adult Lane Swimming 1.2m depth (Diving Pool)
MP4 Book
Friday 6:00 AM - 8:30 AM
Adult Lane Swimming 2m depth (50M)
Main Pool Area Book
Friday 6:30 AM - 7:15 AM
mandala vanyasa- advanced
Wellness Studio Book
Friday 7:30 AM - 8:15 AM
Virtual Yoga Hatha Flow - Intermediate
Wellness Studio Book
Friday 9:00 AM - 10:00 AM
Adult Lane Swimming 1.2m depth (25m)
MP1 Book
Friday 9:15 AM - 9:45 AM
Virtual Indoor Cycling Studio Coach A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Wellness Studio Full
Friday 11:00 AM - 12:00 PM
XLAqua Challenge - Inflatable Obstacle Course To ensure the safety and enjoyment of all participants, the following rules apply to the Aqua Challenge: Children who are 6 years old or older are permitted to use the Aqua Challenge, but those who are 6 or 7 years old must be accompanied by an adult on a one-to-one basis. Children who are 8 years old or above are allowed to use the Aqua Challenge without adult supervision. Lastly, it is important to note that non-swimmers are not permitted to participate in the activity. These guidelines aim to maintain a safe environment for everyone involved.
Aqua Challenge Location Book
Friday 11:00 AM - 12:00 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 1 Book
Friday 11:30 AM - 12:30 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 2 Book
Friday 12:00 PM - 1:00 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 1 Book
Friday 12:15 PM - 1:15 PM
XLAqua Challenge - Inflatable Obstacle Course To ensure the safety and enjoyment of all participants, the following rules apply to the Aqua Challenge: Children who are 6 years old or older are permitted to use the Aqua Challenge, but those who are 6 or 7 years old must be accompanied by an adult on a one-to-one basis. Children who are 8 years old or above are allowed to use the Aqua Challenge without adult supervision. Lastly, it is important to note that non-swimmers are not permitted to participate in the activity. These guidelines aim to maintain a safe environment for everyone involved.
Aqua Challenge Location Book
Friday 12:30 PM - 1:15 PM
Sitless Circuits
Workout Studio Book
Friday 12:30 PM - 1:30 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 2 Book
Friday 1:00 PM - 2:00 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 1 Book
Friday 1:00 PM - 1:30 PM
broga upper body
Wellness Studio Book
Friday 1:30 PM - 2:30 PM
XLAqua Challenge - Inflatable Obstacle Course To ensure the safety and enjoyment of all participants, the following rules apply to the Aqua Challenge: Children who are 6 years old or older are permitted to use the Aqua Challenge, but those who are 6 or 7 years old must be accompanied by an adult on a one-to-one basis. Children who are 8 years old or above are allowed to use the Aqua Challenge without adult supervision. Lastly, it is important to note that non-swimmers are not permitted to participate in the activity. These guidelines aim to maintain a safe environment for everyone involved.
Aqua Challenge Location Book
Friday 1:30 PM - 2:30 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 2 Book
Friday 2:00 PM - 3:00 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 1 Book
Friday 2:30 PM - 3:30 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 2 Book
Friday 3:00 PM - 4:00 PM
Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.
Leisure Pool Area 1 Book
Friday 6:00 PM - 9:30 PM
Adult Lane Swimming 1.2m depth
MP1 Book
Friday 8:30 PM - 9:15 PM
Virtual Wellness for Men
Wellness Studio Book

Accessibility at Bangor Aurora

Every visitor to our centre is important to us and we want to help make your visit as easy as possible.

At the centre we provide the following facilities to make it accessible to everyone: accessible parking, step free access, lifts to all floors and accessible show and changing facilities.

We are also assistance dog friendly.

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