Active Ageing Programme
Join us for wellbeing health and fun Monday to Friday! These classes and activities for the over 50's are designed to help you keep active and meet new people.
What is Active Ageing?
Our Active Ageing Programme runs every weekday each and every week and consists of a whole host of exercises and activities designed to get over 50's moving and socialising with like-minded people in the Bangor community.
The Active Ageing Programme activities features vigorous intensity exercises like running and sport, moderate intensity exercises such as walking and swimming as well as exercises designed to build strength like pilates and gym workouts plus activities aimed at improving balance including dance and sitless circuits.
Please remember, you should always consult with your Doctor before beginning any type of exercise or physical activity.
View our Active Ageing Programme Timetable below or email Sports Development & Health Manager Will Carson by clicking the button below.
For week commencing
21st October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 6:00 AM - 8:30 AM |
Adult Lane Swimming 2m depth (25m)
|
Main Pool Area | Past |
| Tuesday | 6:00 AM - 9:00 AM |
Adult Lane Swimming 1.2m depth (Diving Pool)
|
MP4 | Past |
| Tuesday | 6:30 AM - 7:15 AM |
Virtual FIIT Pilates
|
Wellness Studio | Book |
| Tuesday | 7:15 AM - 7:55 AM |
Virtual Fiit Cycle - Speed
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
| Tuesday | 7:30 AM - 8:15 AM |
Virtual FIIT Yoga
|
Wellness Studio | Book |
| Tuesday | 8:15 AM - 8:40 AM |
Virtual Fiit Cyle - Metcon
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
| Tuesday | 9:00 AM - 4:00 PM |
Adult Lane Swimming 1.2m depth (25m)
|
MP1 | Book |
| Tuesday | 9:15 AM - 10:15 AM |
Yoga - Active Ageing
|
Wellness Studio | Book |
| Tuesday | 9:30 AM - 10:10 AM |
Virtual Fiit Cycle - Speed
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
| Tuesday | 10:00 AM - 10:45 AM |
Hyrox
|
Book | |
| Tuesday | 10:30 AM - 10:55 AM |
Virtual Fiit Cyle - Metcon
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
| Tuesday | 11:00 AM - 11:45 AM |
Walking Group
|
Outdoors | Book |
| Tuesday | 11:30 AM - 11:55 AM |
Virtual Fiit Cycle - Endure
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
| Tuesday | 1:00 PM - 1:30 PM |
Virtual FiiT Reblance Stretch & Mobility
A little TLC before otr after any scheduled workout to bullet proof the body. The tools needed to increase range of motion and ensure you stay injury-free.
|
Wellness Studio | Book |
| Tuesday | 4:15 PM - 4:50 PM |
Virtual Fiit Cycle - Speed
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
| Tuesday | 5:15 PM - 5:45 PM |
Virtual FIIT Pilates
|
Wellness Studio | Book |
| Tuesday | 5:15 PM - 6:05 PM |
Virtual Fiit Cyle - Metcon
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
| Tuesday | 6:00 PM - 6:30 PM |
Virtual FiiT Reblance Stretch & Mobility
A little TLC before otr after any scheduled workout to bullet proof the body. The tools needed to increase range of motion and ensure you stay injury-free.
|
Wellness Studio | Book |
| Tuesday | 6:20 PM - 6:45 PM |
Virtual Fiit Cycle - Endure
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
| Tuesday | 6:30 PM - 7:15 PM |
Hyrox
|
Full | |
| Tuesday | 7:00 PM - 9:30 PM |
Adult Lane Swimming 1.2m depth (25m)
|
MP1 | Book |
| Tuesday | 8:00 PM - 8:45 PM |
Virtual FIIT Pilates
|
Wellness Studio | Book |
| Tuesday | 8:15 PM - 8:40 PM |
Virtual Fiit Cycle - Speed
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Spin Studio | Book |
Accessibility at Bangor Aurora
Every visitor to our centre is important to us and we want to help make your visit as easy as possible.
At the centre we provide the following facilities to make it accessible to everyone: accessible parking, step free access, lifts to all floors and accessible show and changing facilities.
We are also assistance dog friendly.
