Join us for wellbeing health and fun Monday to Friday! These classes and activities for the over 50's are designed to help you keep active and meet new people.
Parkinson's Aqua and Social Sessions
As part of Neurodiversity Week (16th - 20th March), we’re excited to introduce a new weekly programme at Bangor Aurora Aquatics & Leisure Complex, designed to support people living with Parkinson’s.
The sessions run every Thursdays at 4.45pm - 5.30pm, combining gentle water-based exercise with a relaxed social session to provide both physical and wellbeing benefits in a supportive environment. Each session includes:
45-minute aqua exercise class
Enjoy a range of gentle exercises such as walking in water, stepping, and stretching.
A social session with refreshments
After the class, participants can relax, chat, and connect with others in a friendly and supportive setting.
Booking is required - book in person or over the phone call us on 028 9127 0271, as we’ll need to take a few details before you begin the 12-week course.
Spaces are limited, so reserve your spot today!
What is Active Ageing?
Our Active Ageing Programme runs every weekday each and every week and consists of a whole host of exercises and activities designed to get over 50's moving and socialising with like-minded people in the Bangor community.
The Active Ageing Programme activities features vigorous intensity exercises like running and sport, moderate intensity exercises such as walking and swimming as well as exercises designed to build strength like pilates and gym workouts plus activities aimed at improving balance including dance and sitless circuits.
Please remember, you should always consult with your Doctor before beginning any type of exercise or physical activity.
View our Active Ageing Programme Timetable below or email Sports Development & Health Manager Will Carson by clicking the button below.
Accessibility at Bangor Aurora
Every visitor to our centre is important to us and we want to help make your visit as easy as possible.
At the centre we provide the following facilities to make it accessible to everyone: accessible parking, step free access, lifts to all floors and accessible show and changing facilities.
We are also assistance dog friendly.
