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Join us for wellbeing health and fun Monday to Friday! These classes and activities for the over 50's are designed to help you keep active and meet new people.

What is Active Ageing?

Our Active Ageing Programme runs every weekday each and every week and consists of a whole host of exercises and activities designed to get over 50's moving and socialising with like-minded people in the Bangor community.

The Active Ageing Programme activities features vigorous intensity exercises like running and sport, moderate intensity exercises such as walking and swimming as well as exercises designed to build strength like pilates and gym workouts plus activities aimed at improving balance including dance and sitless circuits.

Please remember, you should always consult with your Doctor before beginning any type of exercise or physical activity.

View our Active Ageing Programme Timetable below or email Sports Development & Health Manager Will Carson by clicking the button below.

CONTACT US

For week commencing 15th September
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Day Time Activity Location
Friday 6:00 AM - 11:00 AM
Lane Swimming 1.2m depth (Diving Pool)
MP4 Book
Friday 6:00 AM - 8:30 AM
Lane Swimming 2m depth (50M)
Main Pool Area Book
Friday 8:45 AM - 9:15 AM
Copy of 1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Book
Friday 10:00 AM - 10:45 AM
Pilates - Active Ageing Gentle Pilates for Seniors this class is 15 min of stretch/release work, 30 min of basic mat work at an easy-to-follow pace. Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
Wellness Studio Book
Friday 11:00 AM - 9:30 PM
Swim for all / Lane swimming 1.2m depth
MP1 Book
Friday 12:15 PM - 1:00 PM
Sitless Circuits A mix of aerobic and strength exercises, this class is aimed at people over 55 who want to improve their fitness in a gentle and fun way. Can be done seated and/or standing.
Wellness Studio Book
Friday 1:15 PM - 2:00 PM
Sitless Circuits A mix of aerobic and strength exercises, this class is aimed at people over 55 who want to improve their fitness in a gentle and fun way. Can be done seated and/or standing.
Wellness Studio Book
Friday 3:00 PM - 10:00 PM
Copy of Young Person's - Gym Session Bookable Gym session for under 16's
Gym Area - Young Persons Book
Friday 5:00 PM - 5:30 PM
Copy of Get Going - Young Person's
Gym Area - Fitness Diary Book
Friday 5:30 PM - 6:00 PM
Copy of Get Going - Young Person's
Gym Area - Fitness Diary Book
Friday 6:00 PM - 6:30 PM
1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Full
Friday 6:30 PM - 7:00 PM
Copy of 1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Book

Accessibility at Bangor Aurora

Every visitor to our centre is important to us and we want to help make your visit as easy as possible.

At the centre we provide the following facilities to make it accessible to everyone: accessible parking, step free access, lifts to all floors and accessible show and changing facilities.

We are also assistance dog friendly.

FIND OUT MORE

Age Friendly
Making Life Better Active Ageing Partnership