| Saturday |
8:00 AM -
8:30 AM |
Core Blast
Core Blast is a workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your Core, improve balance, assist injury prevention and become better at evrything you do
|
Studio 1 |
Book
|
| Saturday |
8:30 AM -
9:30 AM |
Body Combat
Body Combat is a martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non-contact and there are no complex moves to master.
|
Studio 1 |
Book
|
| Saturday |
9:30 AM -
10:30 AM |
Body Pump
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
|
Studio 1 |
Book
|
| Saturday |
9:30 AM -
10:30 AM |
Body Balance
Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
|
Studio 2 |
Book
|
| Saturday |
1:00 PM -
2:00 PM |
Family Fun Swim Both Pools
Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time.
|
Main Pool Area 1 |
Book
|
