Tuesday |
5:30 PM -
6:10 PM |
Body Attack
Is simply the ultimate cardiovascular challenge. Encouraging you to reach the limits of your endurance.
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Studio 1 |
Book
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Tuesday |
6:00 PM -
6:55 PM |
Body Combat
The complete all body workout the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. Bodycombat combines powerhouse moves and stances from a range of self-defence disciplines.
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Studio 2 |
Book
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Tuesday |
6:15 PM -
7:10 PM |
Body Step
The very popular Les Mills Step format combined with exciting choreography make these classes a dynamic option. This class is ideal for co-ordination and cardio. Please arrive 5 minutes before class for equipment sert up. Enrty will not be allowed once class has started.
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Studio 1 |
Full |
Tuesday |
6:15 PM -
7:00 PM |
Indoor Cycling
Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
|
Studio 3 |
Book
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Tuesday |
7:00 PM -
7:55 PM |
LBT
A great low impact, high intensity body toning workout concentrating on specific body areas - below the belt.
|
Studio 2 |
Book
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Tuesday |
7:15 PM -
8:00 PM |
Body Pump
Body Pump is a 45 to 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part. Please arrive 5 to 10 minutes early for equipment set up as entry will not be allowed once class has started.
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Studio 1 |
Book
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Tuesday |
7:15 PM -
8:15 PM |
Circuit Training
A class which allows you to work at your own pace. Combining aerobics, strength training and body shaping in just one efficient workout. Suitable for all levels of fitness.
|
Sports Hall Court 1 |
Book
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Tuesday |
8:00 PM -
8:55 PM |
Dance Fit
DanceFit is a fantastic high energy fitness dance workout that incorporates the latest dance and commercial hits along with different styles of dance.
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Studio 2 |
Book
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Tuesday |
8:30 PM -
9:15 PM |
Fiit Bike
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Studio 3 |
Book
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