What is Personal Training?
Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing and look at your overall lifestyle
- Learn the correct technique for onsite gym equipment
- Keep your workout routine fresh and interesting
- Change your body composition and track your progress
- Discover extra motivation and confidence
- Work with you to achieve a specific goal
- Offer nutritional guidance
- Encourage, motivate, and hold accountability
Achieve Results with Personal Training
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Meet Our Personal Trainers
Nate Freeman
Hey there, I'm Nate, a Strength and Fat Loss Coach for those ready to ditch the cross and build the confidence to smash the weights.
I can support your goals with the following:
- 1-2-1 Training and Coaching
- Group Personalised Training
- Customized training plans tailored to your goals
- Support to track and manage your progress
- Accountability
- Nutrition advice and support
Do you want to become a Personal Trainer?
If you are already qualified or want to become qualified as a Personal Trainer